About 80 percent of the entire population in the United States is coffee drinkers and the increasing number of coffee enthusiasts affects even those in younger age brackets. Coffee drinking is actually not deemed purely negative but addiction to coffee is. Too much intake of caffeine in coffee could actually lead to innumerable effects and health risks.
There are different pros and cons of coffee drinking hence you must also learn the basics and fundamentals of coffee consumption. There are different coffee beans, contents and amounts of caffeine in different food groups other than coffee. On top of knowing the nutritional value of caffeine as well as its health threats, one of the most pressing concerns to deal with is to know how to stop drinking coffee.
Compared to tea, coffee has more addictive properties hence an increasing number of coffee drinkers continuously grow each and every year. It is vital to learn the basics on how to put an end to coffee drinking in order to free you from its serious health risks. Just like any other addictions, you could start slow but sure in eliminating your cravings for caffeinated beverages.
Take note that there are also other food alternatives to choose from which have much lesser caffeine level hence much lesser risks to your health. For instance, you could alternate coffee with energy drinks such as red bull or herbal beverages such as green tea. There are also soda drinks, coke, espresso and even ice cream with caffeine contents.
Coffee consumption must be moderated since there are also dangerous impacts that your java could deliver. In most studies, it is advised that only 80 to 130 mg of caffeine is healthy to your body and anything beyond that is already risky to your health. There are physical or obvious effects to your health such as stained teeth. Some impacts on your health could range from the most trivial to the most serious complications and ailments. Some may experience simple
indigestion but in worse scenarios, some would attribute it to causes of cancer and the likes.
With the obvious and inevitable link of too much caffeine in your system with serious health risks and hazards, withdrawing and quitting from it is vital. Nevertheless, quitting coffee drinking and beverages with caffeine contents is no piece of cake. You would experience the different symptoms of caffeine withdrawal such as irritability, depression, anxiety, fatigue, headache, mood swings and mental issues such as concentration problems.
Caffeinated coffee and beverages indeed have innumerable health risks and complications and it poses even double risks for women who are pregnant. Though there are no proven and established links between caffeinated coffee and pregnancy, it is still best to avoid the risks. If you are pregnant, never consume coffee or caffeinated drinks more than 200 mg per day.
Explore the different things you need to discover about caffeine, coffee and its effects compared to tea and other types of drinks. Moderation is always the key and if you think you are already overloaded, you have to stop before you experience the worse.