Withdrawal Symptoms From Quitting Drinking Coffee
Caffeine in coffee could be a good or bad thing depending on the amount of your consumption. There are good effects that coffee has to provide to your body. However, there are also apparent cons of coffee intake especially when overloaded. Thus, it is important to know how you could effectively cut off your coffee consumption and avoid the health risks.
The ordeal of withdrawing from coffee intake is no piece of cake. You need to know the basics in order to find the right methods and motivation for your quest. Do you know how much mg of caffeine does 1 cup of coffee contain? Caffeine content actually varies depending on the beverages you take.
This means that there are other caffeinated drinks out there such as coke or soda, green tea and other energy drinks such as red bull. Do you know that even ice cream and coffee beans also have different levels of caffeine? You could not practically stay away from caffeine. Hence, the key to withdrawing from it is to do it slowly but definitely surely.
Best To Cut Back Gradually
One of the many things you need to seriously consider is the most unpleasant symptoms of coffee caffeine withdrawal. This is quite a tricky issue to deal with because it could become your downfall or waterloo in getting more addicted to caffeine instead of quitting it. Gradual or cold turkey quitting could have varied symptoms and this may start anywhere from twelve to 36 hours after your abstinence. This could usually last from just a few days up to a couple of weeks tops.
Physical Symptoms Include Anxiety
Quitting drinking coffee may lead you to experience irritability, headache, anxiety and depression, mood swings, fatigue and the difficulty to concentrate. Compared to green tea, you could actually feel flu-like symptoms including vomiting, nausea, stiffness and muscle pain among others.
So how do you effective quit coffee and get rid of its potential health risks and threats? One of the most effective and oftentimes easiest things to do is to taper off in a gradual and slow manner. You could switch from taking large amount to small servings. You could also alternate your beverage intake such as taking coffee, soda, energy drinks and herbal tea. If in the past, you have been consuming up to 10 cups of coffee per day, you could lower it down until you
could drink only a cup and totally eliminate it.
More Sleep And Drinking Water Also Help
There are also practical and non chemical ways to cope up with caffeine withdrawal and quitting. For instance, you could get plenty of exercise in order to encourage and increase production of adrenaline and endorphin levels. These hormones help in energizing the body so that you would not feel the need and cravings to drink your usual cup of coffee. Get enough sleep and do not forget to drink plenty of water to cleanse your system.
Caffeine levels in the body could be either toxic or helpful depending on the amount of intake. Get sufficient information, medical assistance and will power to survive the symptoms of coffee caffeine withdrawal to a healthier lifestyle.???