Decaf Coffee Side Effects – Is It Bad for You?
Caffeine is basically the main ingredient in your coffee and other caffeinated beverages. However, taking in too much of this in your system would definitely make it a potential health hazard. Due to the noted health problems known with too much caffeine intake, lots of coffee enthusiasts are now looking into the importance of switching to decaf coffee.
Decaffeinated coffee is now a trend just as conventional java blend has also been loved then and now. Take note that decaffeination process is done to remove the caffeine contents in natural coffee beans. Nevertheless, it does not entirely mean that there is zero percent of this compound in your java. For instance, in order for a coffee to be labeled decaf, it must be 97 percent free from caffeine.
Due to the past process of removing the content from the beans through soaking it in solvent, there are known side effects in drinking this java type. The great news however is that there are far much healthier options of removing caffeine from natural coffee beans. This is called the Swiss Water process where you only use water in soaking the beans and completing the decaffeination method. Since it is not utilizing any solvent or chemicals, it is considered an organic approach.
Here are some of the known setbacks of drinking decaf java especially if you do not take it moderately.
Coffee is scientifically proven to contain high acidity which in turn stimulates the gastric acids. Thus, it could also eventually lead to hyperacidity or cause you to hyper-secrete. However, it is known that the decaffeination process is known to trigger an increase of the acidity level in a much larger scale. The acidic contents of the coffee may lead to far more serious health ailments including acid reflux, ulcer and even heartburns.
You may actually relate this type of health problem with the lack of calcium in your body. However, studies show that regular consumption of decaf java could actually weaken the bones due to the lessening of the amount of calcium in the body. This develops into osteoporosis, a known severe side effect of coffee. Decaf coffee usually contain chemical compounds which develops to low bone density. Other related health risks include hip fracture, rheumatoid arthritis, glaucoma, and cancer and organ damage.
Heart Related Problems
Higher risks of heart problems are developed with the intake of decaffeinated coffee. This is because it basically increases the amount of non essential fatty acids especially in the blood which could reach up to 15%. Moreover, it could result to the over production of LDL cholesterol specifically 8% of the cholesterol called apolipoprotein B. This is the type of bad cholesterol which is linked to different cardiovascular ailments. With its apparent impact on the cardiovascular level and blood pressure, the increase of LDL in the blood system is a fatal side effect of decaf drinking.
Drinking decaffeinated coffee is good only if it is kept in a moderate level. However, if you do not discipline yourself, it would undeniably put your health at highest risk.